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Find and contribute the best knuggets of wisdom on any #topic

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Eg. Eat food, mostly plants, not too much #health #diet #life @michaelpollan

#health

the knews

1. Eat food, mostly plants, not too much #health #diet #life @michaelpollan   
2. Get enough sleep #health #life #happiness   
3. Exercise regularly #health #life   
4. Stay hydrated #health #life   
5. Get plenty of sunlight #health #life   
6. Laugh often, wonder more, spend time with loved ones #health #life   
7. Listen to your body #health #life   
8. Nothing in excess. #health   
9. Invest time in family and friends #health #life   
10. renewable energy #health #environment #happy #clean   
11. Seek awe-inspiring experiences #health #life   
12. Make time for yourself #health #life   
13. Try yoga/pilates/tai-chi #health #life   
14. Practice meditation #health #life   
15. Live and let live #health #life #happiness @Pontifex   
16. Exercise often, avoid excess alcohol or drugs, give to others #mentalhealth #health #fightdepression   
17. prefrontal cortex still developing until 25 #health #decisionmaking   
18. Practice the art of appreciation and give thanks #health #life #happiness   
19. Treat yourself with kindness and respect #mentalhealth #health   
20. Live and let live #health #life @Ppontifex   
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21. sprinting for good #health, feel like an #athlete,#efficient #fun   
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new

1. Nothing in excess. #health   
2. Treat yourself with kindness and respect #mentalhealth #health   
3. Exercise often, avoid excess alcohol or drugs, give to others #mentalhealth #health #fightdepression   
4. Live and let live #health #life #happiness @Pontifex   
5. Live and let live #health #life @Ppontifex   
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6. Practice the art of appreciation and give thanks #health #life #happiness   
7. Get enough sleep #health #life #happiness   
8. Get plenty of sunlight #health #life   
9. renewable energy #health #environment #happy #clean   
10. sprinting for good #health, feel like an #athlete,#efficient #fun   
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