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Eg. Eat food, mostly plants, not too much #health #diet #life @michaelpollan

#health

the knews

1. Eat food, mostly plants, not too much #health #diet #life @michaelpollan   
2. Get enough sleep #health #life #happiness   
3. Exercise regularly #health #life   
4. Stay hydrated #health #life   
5. Invest time in family and friends #health #life   
6. Nothing in excess. #health   
7. Listen to your body #health #life   
8. Get plenty of sunlight #health #life   
9. Laugh often, wonder more, spend time with loved ones #health #life   
10. renewable energy #health #environment #happy #clean   
11. Seek awe-inspiring experiences #health #life   
12. Try yoga/pilates/tai-chi #health #life   
13. Live and let live #health #life #happiness @Pontifex   
14. Exercise often, avoid excess alcohol or drugs, give to others #mentalhealth #health #fightdepression   
15. prefrontal cortex still developing until 25 #health #decisionmaking   
16. Make time for yourself #health #life   
17. sprinting for good #health, feel like an #athlete,#efficient #fun   
18. Everything in moderation http://bit.ly/2xVH91Z #health #life #excess   
19. Practice meditation #health #life   
20. Practice the art of appreciation and give thanks #health #life #happiness   
21. Treat yourself with kindness and respect #mentalhealth #health   
22. Live and let live #health #life @Ppontifex   
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new

1. Everything in moderation http://bit.ly/2xVH91Z #health #life #excess   
2. Nothing in excess. #health   
3. Treat yourself with kindness and respect #mentalhealth #health   
4. Exercise often, avoid excess alcohol or drugs, give to others #mentalhealth #health #fightdepression   
5. Live and let live #health #life #happiness @Pontifex   
6. Live and let live #health #life @Ppontifex   
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7. Practice the art of appreciation and give thanks #health #life #happiness   
8. Get enough sleep #health #life #happiness   
9. Get plenty of sunlight #health #life   
10. renewable energy #health #environment #happy #clean