The Knews (beta)

Find and contribute the best knuggets of wisdom on any #topic

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Eg. Eat food, mostly plants, not too much #health #diet #life @michaelpollan

#gettingenoughsleep

the knews

1. Stick to a consistent sleeping pattern #gettingenoughsleep @ABChealthonline   
2. Make the right amount of sleep a priority #gettingenoughsleep @ABChealthonline    
3. Gently wind down from the day #gettingenoughsleep @ABChealthonline   
4. Create a sleep haven #gettingenoughsleep @ABChealthonline   
5. Get active and eat early #gettingenoughsleep @ABChealthonline   
6. Limit naps to 30 minutes #gettingenoughsleep @ABChealthonline   

new

1. Limit naps to 30 minutes #gettingenoughsleep @ABChealthonline   
2. Get active and eat early #gettingenoughsleep @ABChealthonline   
3. Create a sleep haven #gettingenoughsleep @ABChealthonline   
4. Gently wind down from the day #gettingenoughsleep @ABChealthonline   
5. Stick to a consistent sleeping pattern #gettingenoughsleep @ABChealthonline   
6. Make the right amount of sleep a priority #gettingenoughsleep @ABChealthonline